Fitness

Women are underrepresented in the weight room and it’s likely due to the false belief that if women lift weights…

Macronutrients, or macros for short include calories, fat, protein, and carbs.  Macros are a quintessential tool in fitness and training.…

Practice Makes Perfect Ever wonder why you feel a twinge of pain in your shoulder when doing a plank? What…

Staying in one position for any prolonged period of time is never good for the body. Even if you’ve bought…

Mobility Matters Stretching, flexibility, mobility, and muscle length are a few common terms used by fitness professionals to explain pre…

If you read my plant based blog, you know that I am a huge proponent of the plant based diet. Full…

Universal Benefits of Hydration Hydration affects performance and is one of the basic principles of a healthy lifestyle & nutrition…

Effective Upper Body Workout When it comes to strength training, I appreciate variety but I usually stick to the basics,…

Thank you for taking the time to explore my blog. Some of you know may know me as “CTYogawithNicole” which…

#1 Cobra Pose or Upward Facing Dog Cobra is a common yoga exercise for back pain. I prescribe this exercise…