Health

I absolutely devoured this chickpea salad sandwich for 4 days straight! There is something about a sandwich that is just…

Meal prepping does not have to be overwhelming. In fact, it should be exciting and a positive life change! Start…

As a Physical Therapist, I have the delight of providing pain relief to every patient who walks through my clinic…

I’ve been named the queen of snacking as I graze all day long. It’s taken me years to learn that…

Traditional stuffed peppers are great and all but if you’re anything like me you eat all the “stuff” and leave…

There is nothing better than a burger in the Summer months. If you’re looking for a healthier alternative to a…

They say to never go grocery shopping when you’re hungry. Well, recently, I was shopping at Trader Joe’s and I…

One day I was craving cookie dough and decided there must be a healthier way to make it. Introducing CHICKPEA…

Macronutrients, or macros for short include calories, fat, protein, and carbs.  Macros are a quintessential tool in fitness and training.…

There are 3 main reasons to consider being vegan This article only highlights one reason why people choose a vegan…