exercise

Women are underrepresented in the weight room and it’s likely due to the false belief that if women lift weights…

Practice Makes Perfect Ever wonder why you feel a twinge of pain in your shoulder when doing a plank? What…

Staying in one position for any prolonged period of time is never good for the body. Even if you’ve bought…

Mobility Matters Stretching, flexibility, mobility, and muscle length are a few common terms used by fitness professionals to explain pre…

Effective Upper Body Workout When it comes to strength training, I appreciate variety but I usually stick to the basics,…

#1 Cobra Pose or Upward Facing Dog Cobra is a common yoga exercise for back pain. I prescribe this exercise…